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Shoulder Blade Exercises On Foam Roller

February 09, 2019

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My Ability To Create

When I was a sophomore in college, I decided I wanted to practice Chinese Medicine and become a licensed acupuncturist. My uncle influenced this decision greatly. He not only encouraged me all my life to go into medicine, he also found the graduate school I would later attend. Located in the same town as my college. It was kismet. For many years I wondered why I had chosen Chinese Medicine. Was it because of my heritage? My family tradition? My calling? At the time I obtained my license in 2000 I concluded I had chosen Chinese Medicine because it was easy. Chinese Medicine was easy for me. I was already living the principles of the medicine. I had grown up within its culture. I made lifestyle choices as a young adult which reflected the values and teachings of Chinese Medicine. When I was in training to become an acupuncturist, the teachings made sense to me. Even the language made sense to me. As I witnessed my best friend graduate from med school and obtain gainful employment

Quality Sleep Is Healing Many American adults have trouble sleeping. They either don't sleep well or they don't sleep enough. For the unlucky ones, they fall into both categories. Quality sleep helps our body and our minds to heal. Sleep helps reset our nervous system. Our bodies have the most cell growth during night time, when we are sleeping. People often report an increase in their pain and stress level when they experience poor sleep or not enough sleep. There are many ways in which we can set the stage to improve sleep quality. Here are some helpful tips to get better sleep. Start preparing for bed earlier. Avoid stimulating activities a least an hour before your ideal bedtime. (eg paying bills, checking emails, watching TV, surfing the internet) Have major discussions with your spouse or children before dinner to allow time to settle. Prepare for the next day by writing your todo list, packing your lunch, laying out your clothes before or after dinner. Make

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Shoulder Blade Exercises On Foam Roller

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